Try to exercise a little bit every day.

Talk to your doctor or physiotherapist if you are unsure how to do these exercises or if you feel any pain when you are doing the exercises.

Then you would see the therapist every so often to check on your progress and advance your program. footnote 2 For example, a physiotherapist might teach you an exercise program that you can use at home. The most effective exercise programs for chronic low back pain are designed specifically for you and are supervised. Talk to your doctor before you start an exercise program, and only do exercises that do not increase your symptoms. footnote 1 For example, if you are more comfortable sitting down, exercises that bend you forward-such as partial sit-ups (curl-ups) and knee-to-chest exercises-may help you. Exercise that moves you toward your more comfortable position is usually more successful in treating your back pain. Others feel better standing (back and hips are extended). Some feel better sitting (their back and hips are flexed). Most people who have back pain naturally feel better by doing certain motions. How do I exercise to reduce low back pain?

Too little activity can lead to loss of flexibility, strength, and endurance, and then to more pain.

You should try to be active soon after noticing pain, and gradually increase your activity level. It's important that you don't let fear of pain keep you from trying gentle activity.Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain. When you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises.Most low back pain can get better if you stay active, avoid positions and activities that may increase or cause back pain, use ice, and take non-prescription pain relievers when you need them.And it will help you understand that some continued or repeated back pain is not surprising or dangerous. Treatment can help you stay as active as possible. Low back pain is very common among adults and is often caused by overuse and muscle strain or injury.

How to relive lower back pain